Tag: spirituality

Don’t Drink the Rat Poison

Rachel Henry1 Comment

As usual, it appears I’m not going to attain enlightenment by the end of Lent this year. I’m giving up resentments and grudges—in other words, practicing the F word, forgiveness—and there just might be a few still hanging around at the end of forty days.

I am really good at resenting people, even people I don’t know. For example, I have a running grudge against all people who weave in and out of traffic, not a mild annoyance, an active dislike. True, their actions are unsafe, but what happens in my brain after they pass me has nothing to do with safety. It sounds more like, “How dare they make me feel as if I’m not going fast enough” or “they should wait their turn.” Meanwhile, they are several cars in front of me, merrily on their way to wherever, and I’m still fuming.

Here are some things I’ve learned from other people about forgiveness:

  • “Not forgiving is like drinking rat poison and then waiting for the rat to die.” – Anne Lamott
  • Forgiveness is a refusal to judge someone’s soul. – I forget who
  • You have to forgive yourself first. – my mom
  • Forgiveness does not mean that you are saying what the person did is OK. – lots of people, most recently Fr. John Heagle
  • It is not necessary—and sometimes not safe—to add forgetting to forgiving. – Fr. Heagle again
  • Forgiveness is a practice that takes time. – Paula D’Arcy, Fr. Heagle, other people

There are interestingly no how-to instructions on this list. What I’ve learned so far is that first we have to realize we’re the ones mixing and drinking the rat poison. What the other person did has ended—it no longer exists, and I don’t have a time machine in which I can travel back and force him or her to do it differently, though my mind incessantly recreates the situation as if that were possible.

And then we have to ask God/the universe for help. Because it’s hard and we’ve been hurt. But it’s worth asking because then all that energy that’s been tied up in being angry can be used for joy instead.

Judgment Day Every Day

Rachel Henry3 Comments

There’s nothing like a little loving kindness meditation to bring all your really nasty thoughts into sharp relief. I recently did a meditation that moves from offering loving kindness first to yourself—may I be happy, may I be well, may I find peace—then to someone you love, someone you feel neutral toward, and finally someone you don’t particularly like. Then I went out into the world and watched all these instant and cruel judgments about others flash through my mind.

For example, I was leaving church (seriously), and someone with what I considered to be an offensive bumper sticker cut me off on the way out of the parking lot. The thought that went through my head was at least as hateful as the bumper sticker.

I’ve known for a while that I am, to borrow a colleague’s phrase, a judging machine, but I don’t usually feel the spite attached to these thousand small opinions I form about others. Unfortunately, it is most certainly there.

The idea that world peace starts in our own hearts suddenly became very concrete. If I can condemn someone based on a bumper sticker—or the shoes they’re wearing or what I think I hear them whisper to their daughter in the pew in front of me—what are the odds that whole nations of people like me with the added difficulty of trying to bridge cultural differences are not going to kill each other to get resources?

There is a bright side, though: I saw those thoughts and knew they were thoughts, not truth. I can’t eradicate them, but I can continue to watch them and let them go. They won’t disappear, overnight, but with time, they may quiet down a bit.

If anything’s worth practicing, surely this is it. May you be happy. May you be well. May you find peace.

Finding Faith

Rachel Henry2 Comments

If you want to really effectively lose your car key, a stellar location to make the attempt is at the beach when the tide is coming in. Which of course is where I lost mine. Approximate odds of finding key in this situation: zero.

But of course I had to look. I’m not sure where that compulsion comes from, but I think it’s built into standard-model humans. I don’t know anyone who would leave the beach without searching.

I went one way and my friend went the other, and I thought, what the heck, I’ll ask St. Anthony (patron saint of finding things) and St. Jude (patron saint of lost causes, yes, seriously) for help.

I didn’t expect to find the key and knew that if it did, it would be due to great good fortune rather than any action on my part. Crediting my own finding skills amidst incoming tides and the shifting nature of sand would require some serious delusion. If my key and I were to be reunited, it had to happen because of something outside of me, but I still had my part to play. I had to walk a few miles, pay attention, and be open to the possibility of the key turning up. In other words, I had to practice faith.

I walked a couple of miles, paid attention, and maintained a steady attitude of non-expectant openness. OK, not really. I walked a half mile, forgot to pay attention, walked a little farther, started creating possible endings in  my head, remembered I was supposed to be non-expectant, got really tired of paying attention after about a mile, and attempted to not to completely give up hope for the second mile.

It felt a lot like meditation, and it felt as if this is what we are called to do. Show up, pay attention, be open to wondrous happenings but not expect particular results.

We didn’t find my keys. The run was not the triumphant, pre-race workout it was supposed to be, but the time at the beach was exactly the practice I needed.

A Good Week

Rachel Henry4 Comments

There are small mysteries in this world, such as why no one seems capable of producing a generic band-aid that sticks to your skin for more than an hour.

Then there are larger mysteries, such as why right when you are feeling hopeless about the writing business, you win a contest, as I did this week. I won the Peter K. Hixson Memorial Award—$1800 of services from Writer’s Relief, a company that handles submissions for authors. They will submit excerpts of my novel to seventy-five magazines for me for free. That’s a rather fabulous number of magazines, and I am ever so slightly excited. (Check it out—my name appears on someone else’s website!)

The day before this happened, I said to God, “OK, I know I’m supposed to be trusting you, and I can see that when it comes to getting things done and to writing, I’m not. Nothing else is working, though, so I will.” I guess God enjoys a good spectacle now and then—parting the Red Sea, smiting folks, the Transfiguration, and winning writing contests.

I don’t think you need to be someone who talks to God for this kind of thing to happen to you.  Grace—“that blind benevolent side of even the fiercest world”—happens to everyone (“Grace Abounding,” William Stafford). Sometimes it comes when we are at our lowest and have done nothing to invite its presence except perhaps needing it.

But I think oftentimes, trust creates a crack in our doubt, our routine, our self-sufficiency—whatever it is that needs cracking—for grace to sneak in through. Sometimes trust might feel more like letting go or giving up, not resignation, but relaxing our death grip on having to do it ourselves or needing events to resolve in a certain way.

So keep the faith, whatever your faith happens to be, and may we all learn “that floating, that immensity waiting to receive whatever arrives with trust” (“Afterwards,” Stafford again).

Note: I will be at a writing workshop next week, and so the blog will be on vacation. Yes, I realize there is a certain irony in not writing because I’ll be writing.

Love One Another

Rachel Henry3 Comments

This week I was reminded that life pretty much boils down to one thing: love one another. I didn’t make this up. I heard it at church on Sunday.

The priest didn’t make it up, either. Jesus said it a few times. And he didn’t make it up—he learned it from the Jewish tradition. I don’t know all the world’s wisdom traditions backward and forward, but I’d be surprised if any of them didn’t at least mention this idea.

I don’t always remember to love, though, and even when I do, I don’t always practice it. It’s not a complicated teaching like algebra or a foreign language, which can be hard to learn and easy to forget. Yet I don’t spend the majority of my day thinking, “What would be the most loving thing to do in this situation?”

Or maybe “love one another” is hard to learn and easy to forget. Hard to learn because we’re taught that other things—wealth, success, physical beauty—matter more; easy to forget in the constant barrage of daily messages advertising any number of things that are supposed to make us feel loved, none of which include loving one another.

On top of that, there is this whole problem of being human. For reasons I don’t understand, we have a lot of fear and failings built in. No one had to make up greed and envy either, we do those unprompted.

But we also love unprompted and maybe we just need to practice more. It can be daunting if we start with the equivalent of the quadratic equation or irregular verbs, so we could take some guidance from David Roche, who leads the Church of 80% Sincerity. In the Church of 80% Sincerity, as Anne Lamott puts it, “everyone has come to understand that unconditional love is a reality, but with a shelf life of about eight to ten seconds.”

And miraculously, that is enough. The priest said one other thing: only love will change the world, not policies, not wars, not this cause or that one, only love. Amen.

Good Things Come from Brooklyn

Rachel Henry4 Comments

Father Tom Dentici, the priest who presided over my childhood, is one part dry humor, two parts conviction, and 100 percent Brooklyn-Italian. I think for him it might be one word, Brooklynitalian.

A snippet of conversation I recently overheard between Fr. Tom and a former parishioner:

Parishioner (excited, cheerful voice): “We’ll be thinking of you.”
Fr. Tom (deep, serious voice with a Brooklyn accent): “Don’t think of me. Pray for me.”
Parishioner: “I’ll tell my parents you’re doing fine.”
Fr. Tom: “Don’t tell them I’m doing fine. I’m not fine. Tell them I’m doing all right.”

At eighty-five, Fr. Tom now moves slowly with a cane, but mind and spirit are obviously still strong.

Fr. Tom preached the same thing every Sunday: God’s love. This was not butterflies and teddy bears love; this was serious love. He preached as if trying to speak forcefully enough to pry open our hearts and allow that love to rush in. Though he always stopped just short of, “You better let God love you or else,” you sometimes felt that’s where he was going, not because he wanted to proclaim punishment but because he believed that this was the most important thing in the world for our souls to understand.

In fourth grade I asked him about the fate of my Jewish mother’s soul, and in that same, grave Sunday-morning-sermon voice he said, “Your mother will go to heaven.” When I protested, pointing out that the New Testament said quite the opposite, he cut me off and repeated himself with such priestly authority that I couldn’t help but believe him. He saved God and Christianity for me that day.

At the same time, he had—and I assume still has—a wicked sense of humor. According to a visiting priest, he once pretended to be the voice of God when he saw a woman praying alone in a church. Though the story may have been apocryphal, no one in the congregation doubted he’d do it if given a chance.

One of my most enduring memories of Fr. Tom comes from the annual Octoberfest. In it, he is wearing a Hawaiian shirt and leading the congregation in the chicken dance, which is being played by a polka band.

Thank you, Tom Dentici, for your faith, your sincerity, and the love with which you shepherded your flock.

Feeling Monkish

Rachel Henry4 Comments

Explaining monks is a little like explaining to someone who wasn’t a teenager in the 1980s why The Breakfast Club deserves a place in the respected canon of film. That is to say, you had to be there.

Nevertheless, because I recently spent two wonderfully peaceful days at St. Benedict’s Monastery in Snowmass, Colorado, I’ll make an attempt.

Monks are not saints and will be the first to tell you so. They are men who have chosen to dedicate themselves to a certain way of life. That sentence contains three difficult concepts: choice, dedication, and way of life.

Looking at what monks provide their guests may help with understanding those ideas; they give you exactly what you need and nothing more. One frying pan, a large saucepan, a small saucepan, a colander. Four each of cups, glasses, large plates, small plates.

No unnecessary choices are offered to distract you from the most important choice: to spend some time with God. Monks are like that—focused on what’s important.

That is not to say their minds don’t wander. The monastic days that I’m familiar with contain at least four communal prayer services precisely because monks know they need a lot of reminding.

They know they’re likely to get annoyed with the guy in the next cell because of the way he gargles or his ridiculous opinions about the way the church should be run, and they’ve accepted that those irritations only pull them away from their center. They’ve chosen what’s important to them and structured their lives around it in a way that takes their humanity into account.

The result is this amazing capacity for love. Love for each other, love for their visitors, love that flows out and fills the chapel and the entire valley.

I think we could all do this if we chose what was important to us and mustered up enough dedication to build a way of life around whatever we chose. It helps to have a few people around who will hold you to it.